Time after the spine surgery The time after surgery is critical to your recovery. Although the surgical part is over and you can look forward to improved mobility and…
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Flatback Syndrome
Flatback syndrome is a condition where the spine becomes flat because it loses its natural curvature. The natural shape of the spine isn’t completely straight and has an S-shaped curve….
Do I have osteoporosis? How to diagnose this silent disease?
Many people show no signs, or symptoms of osteoporosis until they have a bone fracture. This common condition makes your bones weak and brittle without noticeable symptoms. So, if there…
Fast facts and statistics about osteoporosis that you should know!
As you probably know, osteoporosis, also known as porous bone, is a very common condition and affects more than 75 million people worldwide each year. This bone disease with its…
What type of posture do you have? Flat back or maybe swayback?
As you probably know, the human spine isn’t completely straight and has a natural S-shaped curve. The curves work like a coiled spring to maintain balance, absorb shock, and allow…
3 easy ways to improve your posture
Did you know, that posture has an impact not only on your spine, but also on your function and overall health? The main symptoms of poor posture, besides rounded shoulders,…
Warning signs and symptoms of Spinal Stenosis
Spinal stenosis is a common condition that affects adults over 50 years old. Your spinal canal starts to narrow as a result of arthritis, and that puts pressure on the…
13 surprising facts you didn’t know about your spine
There is no doubt that your spine plays a crucial role and it’s very important for your body. For instance, your spine is flexible, protects your spinal cord, supports your…
Do people shrink with age?
Losing or gaining weight with age is a known fact. You also know that your height is mainly determined by genetics, and in general it won’t increase after the age…
Back pain? Modify these activities for a pain-free holiday season
The Holiday Season can be rough on your back. The preparations, such as lifting heavy stuff, moving furniture, decorating the tree or sitting on a plane for hours, can cause…