One of the best treatments for lower back pain is exercise. The right type of lower back exercises can give you relief, when the wrong ones can do more harm…
The best and worst exercises for back pain
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Do You Need Back Surgery? 3 Signs to Watch Out For
Do you experience back aches that don’t seem to want to go away? You’re not alone. Back pain is one of the most common chronic complaints among Americans. If you’ve…
How to Choose the Best Spine Surgeon?
The National Institute of Neurological Disorders reports that almost 80% of Americans will endure back pain that needs some form of treatment. When you have back pain you want it…
3 Work From Home Habits to Avoid Back Pain
Many people have been given the privilege of working from the comfort (and safety) of their homes in light of the COVID-19 pandemic. For some, the ability to work from…
Thoracic Kyphosis
If you look at yourself in the mirror, you will notice that the spine is not a straight line when viewed from the side. It has a natural S-shaped curvature…
Here’s Why Back Pain With Fever Should Not be Taken Lightly
Back pain, as common as it is, has many different causes. Most of them are mechanical in nature and caused by an undue amount of stress or strain on the…
Life after spinal fusion
If you are contemplating undergoing spine surgery, specifically a spinal fusion, then you may be wondering what kind of quality of life you can expect afterward. The purpose of this…
What is Spinal Tuberculosis (Pott’s disease)
Spinal tuberculosis, also known as Pott’s disease or tuberculous spondylitis, is a rare infectious disease that leads to the collapse of the vertebrae, causing a deformity or kyphosis (hunchback). Named…
Exercises For Flat Back Syndrome – Infographic
If you are experiencing difficulty in standing upright or having balance problems caused by flatback syndrome, our orthopedic spine specialist is ready to help. Dr. Matthew Hepler is an adult and pediatric…
3 things you should know about sciatica
Sciatica, if you’ve ever suffered this you will know how debilitating it is. If you are living in pain with this condition, please keep reading, there is help out there. …