Spinal stenosis is a common condition that affects adults over 50 years old. Your spinal canal starts to narrow as a result of arthritis, and that puts pressure on the…
Warning signs and symptoms of Spinal Stenosis
Posts By: Admin
13 surprising facts you didn’t know about your spine
There is no doubt that your spine plays a crucial role and it’s very important for your body. For instance, your spine is flexible, protects your spinal cord, supports your…
Do people shrink with age?
Losing or gaining weight with age is a known fact. You also know that your height is mainly determined by genetics, and in general it won’t increase after the age…
Back pain? Modify these activities for a pain-free holiday season
The Holiday Season can be rough on your back. The preparations, such as lifting heavy stuff, moving furniture, decorating the tree or sitting on a plane for hours, can cause…
Why does your back hurt in the morning?
Have you ever woken up in the morning and experienced back pain? You would be surprised how many people suffer from morning back pain. First you may consider you were…
5 things you didn’t know about scoliosis
Did you know that scoliosis is the most common deformity of the spine affecting children and adults? Don’t be alarmed! A scoliosis diagnosis doesn’t necessarily mean you’ll have to get…
Is Text Neck the new hazard of modern life?
The negative tendency around the world of being attached to electronic devices and phones has finally started to yield painful results. The distinct posture while texting is now causing an…
Your child needs to learn good posture
As a parent, it’s your responsibility to make sure your child develops healthy habits. That can be a challenge: Explaining to your kids why eating vegetables or doing exercises is…
4 Steps to a Back Free From Pain
Back pain has many different causes, including the normal wear and tear that comes with aging, injuries, low-activity lifestyle. While you cannot stop natural process of aging, you can prolong…
5 Benefits of a Standing Desk
Studies show that more than half of the average person’s waking hours are spent sitting: watching television, working at a computer, commuting, or doing other physically inactive pursuits. While sitting…