As you probably know, osteoporosis, also known as porous bone, is a very common condition and affects more than 75 million people worldwide each year. This bone disease with its…
Fast facts and statistics about osteoporosis that you should know!
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What type of posture do you have? Flat back or maybe swayback?
As you probably know, the human spine isn’t completely straight and has a natural S-shaped curve. The curves work like a coiled spring to maintain balance, absorb shock, and allow…
3 easy ways to improve your posture
Did you know, that posture has an impact not only on your spine, but also on your function and overall health? The main symptoms of poor posture, besides rounded shoulders,…
Warning signs and symptoms of Spinal Stenosis
Spinal stenosis is a common condition that affects adults over 50 years old. Your spinal canal starts to narrow as a result of arthritis, and that puts pressure on the…
13 surprising facts you didn’t know about your spine
There is no doubt that your spine plays a crucial role and it’s very important for your body. For instance, your spine is flexible, protects your spinal cord, supports your…
Do people shrink with age?
Losing or gaining weight with age is a known fact. You also know that your height is mainly determined by genetics, and in general it won’t increase after the age…
Back pain? Modify these activities for a pain-free holiday season
The Holiday Season can be rough on your back. The preparations, such as lifting heavy stuff, moving furniture, decorating the tree or sitting on a plane for hours, can cause…
Why does your back hurt in the morning?
Have you ever woken up in the morning and experienced back pain? You would be surprised how many people suffer from morning back pain. First you may consider you were…
5 things you didn’t know about scoliosis
Did you know that scoliosis is the most common deformity of the spine affecting children and adults? Don’t be alarmed! A scoliosis diagnosis doesn’t necessarily mean you’ll have to get…
Is Text Neck the new hazard of modern life?
The negative tendency around the world of being attached to electronic devices and phones has finally started to yield painful results. The distinct posture while texting is now causing an…