
As with most things, we often don’t appreciate them until they stop working properly. The same is true of the neck. Most of the time our necks ‘work’ without any…
As with most things, we often don’t appreciate them until they stop working properly. The same is true of the neck. Most of the time our necks ‘work’ without any…
One of the best treatments for lower back pain is exercise. The right type of lower back exercises can give you relief, when the wrong ones can do more harm…
Many people have been given the privilege of working from the comfort (and safety) of their homes in light of the COVID-19 pandemic. For some, the ability to work from…
Spinal tuberculosis, also known as Pott’s disease or tuberculous spondylitis, is a rare infectious disease that leads to the collapse of the vertebrae, causing a deformity or kyphosis (hunchback). Named…
Sciatica, if you’ve ever suffered this you will know how debilitating it is. If you are living in pain with this condition, please keep reading, there is help out there. …
Staying home is crucial during this quarantine period to avoid the risk of getting coronavirus. As much as it’s a good idea to remain indoors in this pandemic, there are…
Thoracic kyphosis occurs when there’s an excessive curve of the thoracic spine, producing a hump in the mid back and a forward stooping posture. According to the journal Neurosurgery, this…
The spine has two natural curves. It’s naturally shaped like an “S” to help with weight support and balance. On the lower back, known as the lumbar region, the inward…
The holidays should be a time of joy, excitement, and happiness. However, back pain, regardless of time or place, can make anyone’s life miserable. There are, of course, many conditions…
Did you notice that for most of your waking hours you spend sitting? Driving, watching TV, browsing the internet on your phone, or tablet, eating, and of course, working at…