One of the best treatments for lower back pain is exercise. The right type of lower back exercises can give you relief, when the wrong ones can do more harm…
The best and worst exercises for back pain
Posts Categorized: spine surgeon in Palm Beach County
Back Pain Facts and Statistics
Did you know that about 31 million Americans experience lower back pain at any moment and what’s more, around 80% of the population suffers from spinal pain at a time?…
3 easy ways to improve your posture
Did you know, that posture has an impact not only on your spine, but also on your function and overall health? The main symptoms of poor posture, besides rounded shoulders,…
Do people shrink with age?
Losing or gaining weight with age is a known fact. You also know that your height is mainly determined by genetics, and in general it won’t increase after the age…
Back pain? Modify these activities for a pain-free holiday season
The Holiday Season can be rough on your back. The preparations, such as lifting heavy stuff, moving furniture, decorating the tree or sitting on a plane for hours, can cause…
Why does your back hurt in the morning?
Have you ever woken up in the morning and experienced back pain? You would be surprised how many people suffer from morning back pain. First you may consider you were…
Your child needs to learn good posture
As a parent, it’s your responsibility to make sure your child develops healthy habits. That can be a challenge: Explaining to your kids why eating vegetables or doing exercises is…