Spinal stenosis is a condition which can put pressure on the spinal cord and the nerves along the vertebrae of the neck. This can lead to symptoms such as numbness,…
What to Expect From a Laminoplasty
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Exercises For Flat Back Syndrome – Infographic
If you are experiencing difficulty in standing upright or having balance problems caused by flatback syndrome, our orthopedic spine specialist is ready to help. Dr. Matthew Hepler is an adult and pediatric…
Happy Holidays from Dr. Matthew D. Hepler
Happy Thanksgiving!
November is the time to be thankful, a time to remember and to embrace those who enrich our lives. Wish you a very happy Thanksgiving!
Back Pain Facts and Statistics
Did you know that about 31 million Americans experience lower back pain at any moment and what’s more, around 80% of the population suffers from spinal pain at a time?…
Do’s and Dont’s After Spine Surgery [10 useful tips]
Time after the spine surgery The time after surgery is critical to your recovery. Although the surgical part is over and you can look forward to improved mobility and…
Flatback Syndrome
Flatback syndrome is a condition where the spine becomes flat because it loses its natural curvature. The natural shape of the spine isn’t completely straight and has an S-shaped curve….
13 surprising facts you didn’t know about your spine
There is no doubt that your spine plays a crucial role and it’s very important for your body. For instance, your spine is flexible, protects your spinal cord, supports your…
Is Text Neck the new hazard of modern life?
The negative tendency around the world of being attached to electronic devices and phones has finally started to yield painful results. The distinct posture while texting is now causing an…
4 Steps to a Back Free From Pain
Back pain has many different causes, including the normal wear and tear that comes with aging, injuries, low-activity lifestyle. While you cannot stop natural process of aging, you can prolong…