Happy Holidays from Dr. Matthew D. Hepler
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Happy Thanksgiving!
November is the time to be thankful, a time to remember and to embrace those who enrich our lives. Wish you a very happy Thanksgiving!
Back Pain Facts and Statistics
Did you know that about 31 million Americans experience lower back pain at any moment and what’s more, around 80% of the population suffers from spinal pain at a time?…
Do’s and Dont’s After Spine Surgery [10 useful tips]
Time after the spine surgery The time after surgery is critical to your recovery. Although the surgical part is over and you can look forward to improved mobility and…
Flatback Syndrome
Flatback syndrome is a condition where the spine becomes flat because it loses its natural curvature. The natural shape of the spine isn’t completely straight and has an S-shaped curve….
13 surprising facts you didn’t know about your spine
There is no doubt that your spine plays a crucial role and it’s very important for your body. For instance, your spine is flexible, protects your spinal cord, supports your…
Is Text Neck the new hazard of modern life?
The negative tendency around the world of being attached to electronic devices and phones has finally started to yield painful results. The distinct posture while texting is now causing an…
4 Steps to a Back Free From Pain
Back pain has many different causes, including the normal wear and tear that comes with aging, injuries, low-activity lifestyle. While you cannot stop natural process of aging, you can prolong…
5 guaranteed benefits of yoga practice for your body and mind
People who suffer from ongoing or recurrent bouts of back pain often have to try a number of different forms of exercise to find the most appropriate therapy to manage…
Don’t do these 5 exercises if you have back issues
Not every person experiences back pain the same way, but there are some things everyone can do to prevent further pain or injury to the back. Here, our spine surgeon…